Roger Rogne 5x1000m/2:30r row
5,000
Meters
17:39.8
Time
1:45.9
Pace
390
Calories
175
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,385 |
| Overall Time | 30:09.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 127 |
January 14, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 5,000 | 1:45.9 | 294 | 1311 | 26 | 175 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 28 | 170 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 29 | 176 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 29 | 178 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 29 | 181 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 20 | 174 |
| r1,385 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.