Roger Rogne 1115m row
1,115
Meters
4:59.8
Time
2:14.4
Pace
68
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 127 |
January 14, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.8 | 1,115 | 2:14.4 | 144 | 816 | 68 | 16 | 149 |
| 1:21.6 | 300 | 2:16.0 | 139 | 794 | 18 | 17 | 149 |
| 1:19.9 | 600 | 2:13.1 | 148 | 811 | 18 | 17 | 150 |
| 1:20.7 | 900 | 2:14.5 | 144 | 847 | 19 | 16 | 150 |
| 0:57.7 | 1,115 | 2:14.1 | 145 | 811 | 13 | 17 | 150 |
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Workout Graph
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