Roger Rogne 1000m row
1,000
Meters
4:18.1
Time
2:09.0
Pace
63
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 128 |
January 15, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 878 | 63 | 18 | 118 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 17 | 107 |
| 0:53.0 | 400 | 2:12.5 | 150 | 883 | 13 | 17 | 114 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 19 | 119 |
| 0:50.9 | 800 | 2:07.2 | 170 | 919 | 13 | 19 | 122 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1065 | 14 | 22 | 130 |
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Workout Graph
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