Roger Rogne 3x12:00/2:30r row
9,574
Meters
36:00.0
Time
1:52.8
Pace
698
Calories
172
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,221 |
| Overall Time | 43:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 127 |
January 15, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,574 | 1:52.8 | 244 | 1139 | 21 | 172 |
| 12:00.0 | 3,250 | 1:50.7 | 258 | 1186 | 22 | 170 |
| 12:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 22 | 175 |
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 20 | 172 |
| r647 |
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Workout Graph
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