Roger Rogne 779m row
779
Meters
4:00.4
Time
2:34.3
Pace
43
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 127 |
January 15, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.4 | 779 | 2:34.3 | 95 | 627 | 43 | 15 | 133 |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 10 | 16 | 130 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 11 | 15 | 132 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 12 | 15 | 134 |
| 0:52.5 | 779 | 2:26.6 | 111 | 681 | 10 | 14 | 136 |
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Workout Graph
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