Roger Rogne 10000m row
10,000
Meters
44:00.0
Time
2:12.0
Pace
618
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 744 |
| Drag Factor | 127 |
January 16, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,000 | 2:12.0 | 152 | 823 | 618 | 16 | 130 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 121 | 17 | 122 |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 811 | 123 | 17 | 124 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 124 | 17 | 130 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 124 | 17 | 135 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 849 | 126 | 17 | 139 |
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Workout Graph
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