Roger Rogne 2500m row
2,500
Meters
10:50.1
Time
2:10.0
Pace
158
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 131 |
January 17, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:50.1 | 2,500 | 2:10.0 | 159 | 848 | 158 | 18 | 120 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 29 | 16 | 114 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 32 | 17 | 117 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 32 | 19 | 120 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 32 | 19 | 123 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 33 | 20 | 128 |
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Workout Graph
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