Roger Rogne 7500m row
7,500
Meters
31:55.1
Time
2:07.6
Pace
477
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 130 |
January 17, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.1 | 7,500 | 2:07.6 | 168 | 878 | 477 | 18 | 135 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 63 | 20 | 127 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 64 | 19 | 130 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 63 | 19 | 133 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 64 | 19 | 135 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 64 | 19 | 138 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 64 | 19 | 138 |
| 4:15.1 | 7,000 | 2:07.5 | 169 | 880 | 63 | 18 | 142 |
| 2:10.0 | 7,500 | 2:10.0 | 159 | 848 | 32 | 18 | 139 |
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Workout Graph
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