Roger Rogne 2500m row
2,500
Meters
10:42.4
Time
2:08.4
Pace
160
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 132 |
January 18, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:42.4 | 2,500 | 2:08.4 | 165 | 867 | 160 | 18 | 133 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 16 | 123 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 32 | 18 | 130 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 32 | 18 | 136 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 33 | 19 | 137 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 34 | 20 | 143 |
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Workout Graph
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