Roger Rogne 3x750m/2:30r row
2,250
Meters
7:38.9
Time
1:41.9
Pace
185
Calories
173
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,020 |
| Overall Time | 15:08.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 131 |
January 18, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.9 | 2,250 | 1:41.9 | 330 | 1435 | 29 | 173 |
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 29 | 170 |
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 29 | 174 |
| 2:31.4 | 750 | 1:40.9 | 340 | 1471 | 30 | 177 |
| r770 |
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Workout Graph
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