Roger Rogne 2480m row
2,480
Meters
9:56.8
Time
2:00.3
Pace
169
Calories
163
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 132 |
January 18, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.8 | 2,480 | 2:00.3 | 201 | 991 | 169 | 19 | 163 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | 20 | 157 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 35 | 20 | 166 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 35 | 20 | 168 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 36 | 20 | 170 |
| 2:09.1 | 2,480 | 2:14.4 | 144 | 795 | 29 | 17 | 154 |
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Workout Graph
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