Roger Rogne 6x500m/1:30r row
3,000
Meters
9:53.8
Time
1:38.9
Pace
255
Calories
167
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 18:53.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 130 |
January 19, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 3,000 | 1:38.9 | 361 | 1542 | 31 | 167 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 161 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 165 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 166 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 168 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 171 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | 174 |
| r1,036 |
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Workout Graph
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