Roger Rogne 8000m row
8,000
Meters
35:11.9
Time
2:11.9
Pace
495
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 586 |
| Drag Factor | 130 |
January 20, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:11.9 | 8,000 | 2:11.9 | 152 | 823 | 495 | 16 | 138 |
| 7:08.8 | 1,600 | 2:14.0 | 145 | 800 | 97 | 16 | 133 |
| 7:05.4 | 3,200 | 2:12.9 | 149 | 812 | 99 | 16 | 137 |
| 7:02.5 | 4,800 | 2:12.0 | 152 | 823 | 99 | 17 | 138 |
| 6:59.2 | 6,400 | 2:11.0 | 156 | 835 | 99 | 17 | 141 |
| 6:56.0 | 8,000 | 2:10.0 | 159 | 848 | 101 | 17 | 143 |
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Workout Graph
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