Roger Rogne 5x5:00/2:00r row
6,762
Meters
25:00.0
Time
1:50.9
Pace
500
Calories
167
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,831 |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 129 |
January 21, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,762 | 1:50.9 | 257 | 1200 | 24 | 167 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 24 | 156 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1176 | 24 | 162 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1200 | 24 | 169 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1224 | 24 | 173 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1248 | 24 | 175 |
| r1,069 |
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Workout Graph
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