Roger Rogne 1169m row
1,169
Meters
4:59.8
Time
2:08.2
Pace
74
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 130 |
January 21, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.8 | 1,169 | 2:08.2 | 166 | 871 | 74 | 18 | 151 |
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 19 | 20 | 149 |
| 1:14.9 | 600 | 2:04.8 | 180 | 919 | 20 | 19 | 153 |
| 1:16.9 | 900 | 2:08.1 | 166 | 872 | 19 | 19 | 154 |
| 1:13.0 | 1,169 | 2:15.6 | 140 | 782 | 16 | 17 | 149 |
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Workout Graph
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