Roger Rogne 9000m row
9,000
Meters
38:42.3
Time
2:09.0
Pace
568
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 129 |
January 22, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:42.3 | 9,000 | 2:09.0 | 163 | 860 | 568 | 17 | 146 |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 90 | 16 | 133 |
| 6:24.2 | 3,000 | 2:08.0 | 167 | 873 | 96 | 18 | 142 |
| 6:23.8 | 4,500 | 2:07.9 | 167 | 875 | 95 | 18 | 146 |
| 6:23.8 | 6,000 | 2:07.9 | 167 | 875 | 95 | 18 | 150 |
| 6:23.6 | 7,500 | 2:07.8 | 167 | 876 | 96 | 18 | 153 |
| 6:21.9 | 9,000 | 2:07.3 | 170 | 883 | 96 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.