Roger Rogne 10x600m/2:00r row
6,000
Meters
20:54.8
Time
1:44.5
Pace
473
Calories
168
Heart Rate
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,483 |
| Overall Time | 40:54.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 129 |
January 23, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 6,000 | 1:44.5 | 306 | 1353 | 27 | 168 |
| 2:06.5 | 600 | 1:45.4 | 299 | 1328 | 27 | 161 |
| 2:06.3 | 600 | 1:45.2 | 300 | 1333 | 28 | 164 |
| 2:06.1 | 600 | 1:45.0 | 302 | 1338 | 28 | 166 |
| 2:06.0 | 600 | 1:45.0 | 302 | 1340 | 28 | 167 |
| 2:05.9 | 600 | 1:44.9 | 303 | 1343 | 28 | 169 |
| 2:05.7 | 600 | 1:44.7 | 305 | 1348 | 28 | 170 |
| 2:05.6 | 600 | 1:44.6 | 305 | 1350 | 28 | 171 |
| 2:05.5 | 600 | 1:44.5 | 306 | 1353 | 28 | 172 |
| 2:04.9 | 600 | 1:44.0 | 310 | 1368 | 28 | 173 |
| 2:02.4 | 600 | 1:42.0 | 330 | 1435 | 28 | 174 |
| r2,483 |
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Workout Graph
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