Roger Rogne 19:03 row
5,026
Meters
19:03.5
Time
1:53.7
Pace
362
Calories
169
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 131 |
January 25, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.5 | 5,026 | 1:53.7 | 238 | 1118 | 362 | 24 | 169 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 113 | 23 | 160 |
| 12:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 115 | 25 | 169 |
| 18:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 116 | 26 | 174 |
| 19:03.5 | 254 | 2:05.0 | 179 | 916 | 18 | 24 | 173 |
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Workout Graph
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