Roger Rogne 3971m row
3,971
Meters
16:08.8
Time
2:01.9
Pace
265
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 131 |
January 25, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.8 | 3,971 | 2:01.9 | 193 | 963 | 265 | 19 | 162 |
| 3:12.0 | 800 | 2:00.0 | 203 | 997 | 54 | 20 | 165 |
| 3:12.0 | 1,600 | 2:00.0 | 203 | 997 | 54 | 20 | 165 |
| 3:12.1 | 2,400 | 2:00.0 | 202 | 995 | 54 | 20 | 165 |
| 3:12.2 | 3,200 | 2:00.1 | 202 | 994 | 55 | 20 | 164 |
| 3:20.4 | 3,971 | 2:09.9 | 159 | 848 | 48 | 18 | 151 |
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Workout Graph
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