Roger Rogne 6x750m/2:30r row
4,500
Meters
15:40.2
Time
1:44.4
Pace
356
Calories
171
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 30:40.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 131 |
January 26, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 4,500 | 1:44.4 | 307 | 1356 | 28 | 171 |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 28 | 164 |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 28 | 169 |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 28 | 172 |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 29 | 173 |
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 29 | 175 |
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 29 | 176 |
| r1,794 |
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Workout Graph
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