Roger Rogne 1709m row
1,709
Meters
7:40.3
Time
2:14.6
Pace
103
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 131 |
January 26, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.3 | 1,709 | 2:14.6 | 143 | 793 | 103 | 17 | 143 |
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 24 | 18 | 139 |
| 1:47.5 | 800 | 2:14.3 | 144 | 796 | 24 | 17 | 142 |
| 1:47.1 | 1,200 | 2:13.8 | 146 | 802 | 24 | 17 | 145 |
| 1:47.4 | 1,600 | 2:14.2 | 145 | 797 | 25 | 17 | 145 |
| 0:29.7 | 1,709 | 2:16.2 | 138 | 776 | 6 | 18 | 146 |
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Workout Graph
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