Roger Rogne 6x500m/1:30r row
3,000
Meters
10:10.8
Time
1:41.8
Pace
247
Calories
172
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 19:10.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 130 |
January 27, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 3,000 | 1:41.8 | 332 | 1455 | 28 | 172 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 29 | 165 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 28 | 169 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 29 | 173 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 29 | 174 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 29 | 174 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1500 | 30 | 177 |
| r1,011 |
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Workout Graph
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