Roger Rogne 10000m row
10,000
Meters
43:56.5
Time
2:11.8
Pace
621
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 718 |
| Drag Factor | 130 |
January 28, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.5 | 10,000 | 2:11.8 | 153 | 825 | 621 | 16 | 145 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 121 | 16 | 139 |
| 8:52.0 | 4,000 | 2:13.0 | 149 | 812 | 123 | 16 | 141 |
| 8:44.1 | 6,000 | 2:11.0 | 156 | 835 | 125 | 16 | 146 |
| 8:40.4 | 8,000 | 2:10.1 | 159 | 847 | 126 | 16 | 151 |
| 8:40.1 | 10,000 | 2:10.0 | 159 | 847 | 126 | 17 | 152 |
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Workout Graph
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