Roger Rogne 2500m row
2,500
Meters
10:44.5
Time
2:08.9
Pace
159
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 197 |
| Drag Factor | 132 |
January 30, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:44.5 | 2,500 | 2:08.9 | 163 | 862 | 159 | 18 | 122 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | 17 | 113 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 32 | 19 | 121 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 33 | 19 | 125 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 32 | 19 | 129 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 32 | 18 | 126 |
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Workout Graph
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