Roger Rogne 4x1000m/2:30r row
4,000
Meters
14:08.4
Time
1:46.0
Pace
312
Calories
172
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 24:08.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 130 |
January 30, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 4,000 | 1:46.0 | 293 | 1309 | 27 | 172 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 27 | 166 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 27 | 172 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 27 | 174 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 27 | 176 |
| r1,083 |
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Workout Graph
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