Roger Rogne 5x750m/1:30r row
3,750
Meters
12:53.5
Time
1:43.1
Pace
303
Calories
173
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,583 |
| Overall Time | 20:23.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 131 |
January 31, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,750 | 1:43.1 | 319 | 1398 | 29 | 173 |
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 29 | 167 |
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 29 | 172 |
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 29 | 174 |
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 29 | 176 |
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 30 | 178 |
| r833 |
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Workout Graph
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