Roger Rogne 10000m row
10,000
Meters
44:00.2
Time
2:12.0
Pace
620
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 730 |
| Drag Factor | 131 |
February 01, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.2 | 10,000 | 2:12.0 | 152 | 823 | 620 | 16 | 133 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 122 | 16 | 127 |
| 8:52.1 | 4,000 | 2:13.0 | 149 | 811 | 123 | 16 | 130 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 124 | 17 | 133 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 125 | 17 | 137 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 848 | 126 | 17 | 141 |
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Workout Graph
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