Roger Rogne 4x1000m/2:00r row
4,000
Meters
14:04.2
Time
1:45.5
Pace
313
Calories
174
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 22:04.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 131 |
February 02, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 4,000 | 1:45.5 | 298 | 1325 | 27 | 174 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 27 | 167 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 28 | 174 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 28 | 177 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 28 | 178 |
| r866 |
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Workout Graph
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