Roger Rogne 8x500m/1:30r row
4,000
Meters
13:36.5
Time
1:42.0
Pace
326
Calories
169
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 25:36.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 129 |
February 05, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 4,000 | 1:42.0 | 329 | 1437 | 29 | 169 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | 162 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | 164 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 29 | 166 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 29 | 169 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 29 | 170 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 29 | 173 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 29 | 174 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | 176 |
| r1,504 |
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Workout Graph
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