Roger Rogne 10000m row
10,000
Meters
43:03.6
Time
2:09.1
Pace
634
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 719 |
| Drag Factor | 129 |
February 08, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.6 | 10,000 | 2:09.1 | 162 | 858 | 634 | 16 | 144 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 123 | 16 | 131 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 824 | 124 | 16 | 134 |
| 8:43.8 | 6,000 | 2:10.9 | 156 | 836 | 125 | 16 | 144 |
| 8:40.0 | 8,000 | 2:10.0 | 159 | 848 | 126 | 17 | 150 |
| 8:00.1 | 10,000 | 2:00.0 | 202 | 996 | 136 | 19 | 164 |
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Workout Graph
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