Roger Rogne 7000m row
7,000
Meters
27:58.0
Time
1:59.8
Pace
476
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 128 |
February 09, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.0 | 7,000 | 1:59.8 | 203 | 999 | 476 | 20 | 162 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 68 | 20 | 154 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 68 | 20 | 157 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 68 | 20 | 160 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 68 | 20 | 164 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 68 | 20 | 167 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 1002 | 68 | 20 | 168 |
| 4:02.2 | 7,000 | 2:01.1 | 197 | 978 | 68 | 20 | 166 |
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Workout Graph
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