Roger Rogne 500m row
500
Meters
2:51.2
Time
2:51.2
Pace
26
Calories
144
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 129 |
February 14, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:51.2 | 500 | 2:51.2 | 70 | 546 | 26 | 19 | 144 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 23 | 156 |
| 0:35.2 | 200 | 2:56.0 | 64 | 511 | 5 | 22 | 146 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 20 | 142 |
| 0:33.6 | 400 | 2:48.0 | 74 | 535 | 5 | 14 | 139 |
| 0:32.2 | 500 | 2:41.0 | 84 | 670 | 6 | 17 | 139 |
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Workout Graph
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