Roger Rogne v1:00/1:30r...4 row
2,438
Meters
8:32.5
Time
1:45.1
Pace
199
Calories
168
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 23:32.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 130 |
February 18, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.5 | 2,438 | 1:45.1 | 301 | 1337 | 29 | 168 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 153 | |
| r: 1:30 | 219 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | 169 | |
| r: 3:00 | 332 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 30 | 174 | |
| r: 4:30 | 636 | ||||||
| 2:32.5 | 676 | 1:52.7 | 244 | 1139 | 29 | 177 | |
| r1,187 |
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