Roger Rogne 459m row
459
Meters
2:16.7
Time
2:28.9
Pace
25
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 130 |
February 18, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.7 | 459 | 2:28.9 | 106 | 664 | 25 | 16 | 129 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 17 | 127 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 6 | 16 | 127 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 5 | 17 | 131 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 6 | 14 | 132 |
| 0:17.7 | 459 | 2:30.0 | 104 | 656 | 3 | 17 | 131 |
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Workout Graph
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