Roger Rogne 500m row
500
Meters
1:37.0
Time
1:37.0
Pace
44
Calories
164
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 147 |
February 18, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 44 | 32 | 164 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 9 | 35 | 144 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 9 | 31 | 161 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 9 | 34 | 168 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 8 | 31 | 173 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 9 | 33 | 175 |
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Workout Graph
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