Roger Rogne 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
29
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 127 |
February 18, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 29 | 19 | 141 |
| 0:41.3 | 100 | 3:26.5 | 40 | 436 | 5 | 22 | 146 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 5 | 18 | 141 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 6 | 17 | 139 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 19 | 138 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 7 | 20 | 145 |
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Workout Graph
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