Roger Rogne 4000m row
4,000
Meters
17:31.5
Time
2:11.4
Pace
247
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 127 |
February 18, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:31.5 | 4,000 | 2:11.4 | 154 | 830 | 247 | 18 | 151 |
| 3:29.8 | 800 | 2:11.1 | 155 | 834 | 49 | 18 | 151 |
| 3:30.7 | 1,600 | 2:11.6 | 153 | 827 | 49 | 18 | 153 |
| 3:29.9 | 2,400 | 2:11.1 | 155 | 833 | 50 | 18 | 152 |
| 3:30.4 | 3,200 | 2:11.5 | 154 | 829 | 50 | 18 | 152 |
| 3:30.6 | 4,000 | 2:11.6 | 153 | 828 | 49 | 18 | 148 |
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Workout Graph
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