Roger Rogne 3x1000m/2:30r row
3,000
Meters
10:20.9
Time
1:43.4
Pace
241
Calories
175
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,753 |
| Overall Time | 17:50.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 128 |
February 19, 2026 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 3,000 | 1:43.4 | 316 | 1386 | 30 | 175 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 30 | 170 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 30 | 176 |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 30 | 180 |
| r753 |
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Workout Graph
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