Roger Rogne 4247m row
4,247
Meters
19:30.0
Time
2:17.7
Pace
252
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 128 |
February 19, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.0 | 4,247 | 2:17.7 | 134 | 760 | 252 | 17 | 148 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 58 | 17 | 147 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 59 | 17 | 150 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 60 | 17 | 148 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 59 | 18 | 146 |
| 1:03.0 | 4,247 | 2:07.5 | 169 | 880 | 16 | 17 | 152 |
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Workout Graph
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