Roger Rogne 5500m row
5,500
Meters
25:09.0
Time
2:17.1
Pace
328
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 126 |
February 20, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,500 | 2:17.1 | 136 | 766 | 328 | 16 |
| 5:08.0 | 1,100 | 2:20.0 | 128 | 738 | 64 | 16 |
| 5:03.5 | 2,200 | 2:17.9 | 133 | 758 | 65 | 16 |
| 4:59.2 | 3,300 | 2:16.0 | 139 | 778 | 67 | 17 |
| 4:59.1 | 4,400 | 2:15.9 | 139 | 779 | 66 | 17 |
| 4:59.2 | 5,500 | 2:16.0 | 139 | 778 | 66 | 17 |
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Workout Graph
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