Roger Rogne 4000m row
4,000
Meters
18:00.1
Time
2:15.0
Pace
242
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 303 |
| Drag Factor | 133 |
February 20, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,000 | 2:15.0 | 142 | 789 | 242 | 16 |
| 3:36.0 | 800 | 2:15.0 | 142 | 789 | 48 | 17 |
| 3:35.9 | 1,600 | 2:14.9 | 142 | 790 | 48 | 17 |
| 3:36.1 | 2,400 | 2:15.0 | 142 | 788 | 49 | 17 |
| 3:36.0 | 3,200 | 2:15.0 | 142 | 789 | 48 | 17 |
| 3:36.1 | 4,000 | 2:15.0 | 142 | 788 | 49 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.