Roger Rogne 500m row
500
Meters
1:35.1
Time
1:35.1
Pace
45
Calories
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 153 |
February 20, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 45 | 33 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 36 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 10 | 32 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 9 | 35 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 9 | 31 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 8 | 34 |
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Workout Graph
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