Roger Rogne 4500m row
4,500
Meters
20:16.1
Time
2:15.1
Pace
272
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 133 |
February 21, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.1 | 4,500 | 2:15.1 | 142 | 788 | 272 | 16 | 131 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 59 | 16 | 125 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 61 | 16 | 129 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 60 | 16 | 132 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 61 | 17 | 134 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 826 | 31 | 17 | 138 |
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Workout Graph
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