Roger Rogne 3000m row
3,000
Meters
13:34.0
Time
2:15.6
Pace
180
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 232 |
| Drag Factor | 129 |
February 21, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 180 | 17 | 140 |
| 2:45.5 | 600 | 2:17.9 | 133 | 759 | 35 | 17 | 136 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 36 | 17 | 139 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 36 | 17 | 143 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 789 | 37 | 17 | 142 |
| 2:40.5 | 3,000 | 2:13.7 | 146 | 803 | 36 | 17 | 143 |
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Workout Graph
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