Roger Rogne 500m row
500
Meters
1:33.1
Time
1:33.1
Pace
47
Calories
162
Heart Rate
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 161 |
February 21, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 47 | 34 | 162 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 10 | 37 | 142 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 9 | 35 | 159 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 9 | 32 | 167 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 10 | 35 | 171 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 9 | 32 | 173 |
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Workout Graph
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