Roger Rogne 5000m row
5,000
Meters
18:28.8
Time
1:50.8
Pace
369
Calories
174
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 128 |
February 22, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.8 | 5,000 | 1:50.8 | 257 | 1183 | 369 | 26 | 174 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 73 | 25 | 162 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 74 | 26 | 171 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1183 | 73 | 27 | 176 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1183 | 74 | 28 | 178 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 75 | 29 | 184 |
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Workout Graph
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