Roger Rogne 3000m row
3,000
Meters
13:35.9
Time
2:15.9
Pace
180
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 128 |
February 22, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.9 | 3,000 | 2:15.9 | 139 | 779 | 180 | 17 | 154 |
| 2:43.2 | 600 | 2:16.0 | 139 | 778 | 36 | 17 | 157 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 36 | 18 | 156 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 778 | 35 | 18 | 154 |
| 2:43.2 | 2,400 | 2:16.0 | 139 | 778 | 36 | 18 | 154 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 778 | 37 | 18 | 153 |
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Workout Graph
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