Roger Rogne v4:00/0:15r...3 row
10,377
Meters
44:00.0
Time
2:07.2
Pace
664
Calories
142
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,728 |
| Overall Time | 46:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 827 |
| Drag Factor | 129 |
February 23, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,377 | 2:07.2 | 170 | 885 | 17 | 142 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 16 | 120 | |
| r: 0:15 | 53 | ||||||
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 18 | 151 | |
| r: 2:00 | 260 | ||||||
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 18 | 156 | |
| r: 0:15 | 38 | ||||||
| r351 |
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Workout Graph
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