Roger Rogne 5000m row
5,000
Meters
18:08.6
Time
1:48.8
Pace
377
Calories
173
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 130 |
February 24, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.6 | 5,000 | 1:48.8 | 271 | 1233 | 377 | 27 | 173 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 75 | 27 | 161 |
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1241 | 76 | 27 | 170 |
| 3:36.9 | 3,000 | 1:48.4 | 274 | 1244 | 76 | 28 | 176 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1212 | 75 | 28 | 177 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1227 | 75 | 29 | 181 |
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Workout Graph
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