Roger Rogne 5000m row
5,000
Meters
18:04.9
Time
1:48.4
Pace
380
Calories
169
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 135 |
March 04, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.9 | 5,000 | 1:48.4 | 274 | 1260 | 380 | 27 | 169 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 74 | 25 | 155 |
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1282 | 77 | 28 | 165 |
| 3:36.4 | 3,000 | 1:48.2 | 276 | 1264 | 76 | 28 | 171 |
| 3:39.3 | 4,000 | 1:49.6 | 265 | 1231 | 75 | 28 | 174 |
| 3:33.1 | 5,000 | 1:46.5 | 289 | 1317 | 78 | 30 | 180 |
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Workout Graph
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